Pullovers can be super intimidating! This is your reminder from @gymkidzaustralia that you can set up this station on the floor to help ease your gymnasts' fears as they work their way up to this skill! #recgympros #gymnastics #gymnasticscoach #pullovers #pulloverdrill #recgymnastics #beginnergymnastics | Recreational Gymnastics Professionals

Women over 30 — if your pullovers are hitting your neck, shoulders, or LOWER BACK instead of your back fat… this is why. You’re probably doing the “soft core straight arm overreaching” version 👀 — Arms locked out — Core loose — Back arching — Dumbbell dropping way behind your head That version does NOTHING for the tight, smooth-back look. Here’s the fix: Slight bend in the elbows. Core locked in. Lower back pressed into the floor. And stop the dumbbell at eye-level — not the floor. Tiny tweaks