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🔥Explosive Mass Tri Set🔥 . . Building those quads and glutes with this mechanical drop tri set🤛🏻 Start off with a heavy front squat with a 2 second pause for 8 reps going as heavy as possible. You should be right about at failure on the 8th rep. Go right into jump squats for max reps and then right into bodyweight squats for max reps. Having the exercises decease in the level of difficulty allows you to continue to hit the same muscle group, get more reps in, and keep constant tension on the
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