61K views · 3.3K reactions | Get explosive with these two bodyweight exercises The explosive push ups to plank and the back lunge to explosive step up. Both exercises are going take your explosive training to the next level Let’s get to work Check out my training programs at www.jtmfit.com | Jtm_fit | Facebook
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61K views · 3.3K reactions | Get explosive with these two bodywei…
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