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0:43
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Thriving Dancers
DANCE MOMS: Take note of the Tools for Exercising Your Authority: To...
Thriving Dancers. Thriving Dancers · Original audio. DANCE MOMS: Take note of the Tools for Exercising Your Authority: To act as the ultimate authority, parents must become informed and empowered: 1. Risk-Benefit Analysis: This is the most important rubric for medical decisions regarding dance injuries. It involves weighing the risks of ...
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GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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