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vhx.tv
Love a cardio finisher? This pyramid set is one of my favourites. Gets the heart pumping 🔥👊 Grab an exercise step & perform steps 1 to 5 then go back down 4 to 1. 1️⃣ 10 x burpees2️⃣ 20 x step overs (right foot stepping over going up the pyramid, left foot coming back down)3️⃣ 30 x knee lifts (right knee lift going up the pyramid, left knee coming back down)4️⃣ 40 x mountain climbers5️⃣ 50 x A steps Let me know how you get on!! #exercisemotivation #stepaerobics #aerobicstep #cardio #hiitworkou
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𝐍𝐄𝗪 WORKOUT ✨PYRAMID POWER 12‼️ This is our 12th version so you know we love this format! It ramps up, peaks halfway through, then winds back down. We’ll do rounds of cardio and strength drills, starting with one exercise for our first round. Then, we’ll add a new exercise for each consecutive round as we work our way up to incorporate all seven heart-pumping moves before cooling back down. 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 45-Minutes⁣⁣ ✔️ Training Focus: Total B
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