How to do a burpee — the total-body exercise that will keep you fit for life. | Insider Tech

Only for the hardcore | Jordan Yeoh

If you suck at burpees, pay attention… Most people just flop their chest to the floor, switch their brain off, and barely jump at the top. No core activation, no control. A better way? Add more elements into your burpee. Try pausing at the bottom for a push-up with a knee tuck to wake up your core, then control the way you come up and hit a pause before your jump squat. It turns a sloppy burpee into a full-body conditioning move that makes you stronger, more explosive, and way more in control. I

The Burpee Burnout Challenge | Men's Health

This extreme burpee challenge will put you in shape! 🔥 | GreatestHighlights