Kegels aren't the only exercise for your bladder and pelvic floor strengthening! This exercise strengthens your outer hips. Strong hips can help offload pressure from the pelvic floor muscles. The pelvic floor muscles are small muscles, not meant to do a lot of work. This hips are our big strong muscles, meant to do a lot of work, so strengthening them can help the pelvic floor. Also, every time we exercise the pelvic floor muscles automatically contract along with whatever you are doing, so the