28K views · 707 reactions | Learn a simple jazz run that makes your endings sound great, even at slower tempos.  Join my Jazz Skills membership for all-level lessons and personal support: Link in bio | Jazz Skills | Facebook

Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well over 200 of them—sometimes closer to all 600 because of the variety of movement patterns (cardio strength core flexibility) • Constantly changes routines → keeps muscles challenged and balanced • Engages stabilising muscles for coordination, balance & posture • Total-body workout without fe