Which of these pullover variations are your favorite? Which will you try next? For more on the benefits of the pullover: --> https://redefiningstrength.com/the-most-underrated-dumbbell-upper-body-exercise?sl=6pullover | Redefining Strength

Pullover: A pullover is a strength training exercise that primarily targets the back muscles. To perform this exercise, you lie on your back on a bench or the floor with a dumbbell held with both hands above your chest. You then lower the dumbbell behind your head while keeping your arms straight and your elbows locked, and then lift it back up to the starting position. Floor dumbbell press: The floor dumbbell press is a variation of the traditional dumbbell bench press. It is performed lying on

For you to best target your lats with single arm pulldowns by placing your feet in a split stance, for more stability. With your leading leg on the same side to your pulling arm. As you pull the cable towards you, kneel on one knee for more control. Pull the cable towards you. Drive your elbow towards the hip like a seated row, as you slightly lean into the pulling side during each #fitness #gym #bodybuilding #backday #gymtips | Jeremy kakoko