Stand and face an adjustable cable machine with a straight-bar attachment positioned on the high setting. Grab the bar with an overhand grip, your hands shoulder-width apart......... Keeping your arms straight, pull the bar down in an arc while squeezing your shoulder blades together and keeping your core tight.......... primarily targets the lats and to a lesser degree also targets the chest, middle back and shoulders..........💪🦁🤙🏻 in the house only hardwork matters......main chij hain aapk
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