Zi Yang | Physiotherapist | Hybrid Athlete on Instagram: "So I’ve been testing the Norwegian 4x4 method lately and honestly, it works. It’s one of the simplest ways to improve your VO₂max (aka how well your body uses oxygen when you run), and it doesn’t require anything fancy. Here’s how it looks 👇 4 rounds of: ⏱️ 4 minutes hard (around 85–90% of max effort) ⏱️ 3 minutes easy jog or walk between each round That’s it. Just 28 minutes total (excluding warming up) but it hits that perfect balance
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Instagramziyangfit
Zi Yang | Physiotherapist | Hybrid Athlete on Instagram: "So I’ve been testing the Norwegian 4x4 method lately and honestly, it works. It’s one of the simplest ways to improve
876 likes, 34 comments - ziyangfit on October 24, 2025: "So I’ve been testing the Norwegian 4x4 method lately and honestly, it works.It’s one of the simplest ways to improve your VO₂max (aka how well your body uses oxygen when you run), and it doesn’t require anything fancy.Here’s how it looks 👇4 rounds of:⏱️ 4 minutes hard ...
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