Reverse Fly Tutorial: Proper Form, Muscles Worked, Common Mistakes
0:13
YouTubeImran Kazi
Reverse Fly Tutorial: Proper Form, Muscles Worked, Common Mistakes
The reverse fly is one of the best movements for building strong rear delts and a balanced upper back, but most people perform it like a row and miss the muscles completely. In this video, I break down the correct form, the muscles worked, and the common mistakes you need to avoid. You’ll also see how different row grips (wide, narrow ...
65.3K views3 months ago
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