Bootcamp Pyramid Workout 2!
Bootcamp Pyramid Workout 2!
Oct 9, 2022
studiosweatondemand.com
22K views · 645 reactions | Chest Routine. Pyramid style. Increasing Weights and lowering reps each set. 4-sets. Starting at 10-12 Reps #workoutroutine #chest #chestworkout #explore #workout #chestday | Dre JB | Facebook
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22K views · 645 reactions | Chest Routine. Pyramid style. Increasin…
9.6K views3 weeks ago
FacebookDre JB
Workout for BIG SUPERHERO SHOULDERS? Save this workout post and try it out ⬇️💪 - ✅ Close-grip dumbbell press ✅ Wide-grip press ✅ Front raises ✅ Side raises ✅ Rear delt fly ✅ Upward shrugs Do 3 sets of each, reverse pyramid style (heaviest first, drop weight each set). Push for strength early in your workout and that’s how you build size and shape. 💪🔥 - If you want to build superhero muscle then follow for more - #explore #explorepage #tips #workout | Zack Chug
Workout for BIG SUPERHERO SHOULDERS? Save this workout …
7.7K views4 months ago
FacebookZack Chug
The Prison Workout Strength Pyramid-Structure #prisonworkout #prison #calisthenics #workoutroutine
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The Prison Workout Strength Pyramid-Structure #prisonworkou…
433 views1 week ago
YouTubeGet Right By Lucky
⏱ 30 minutes = 2% of your day. No excuses. Set the timer and attack this 30-min workout pyramid 👇 30 Burpees 60 KB Swings (single bell) 90 KB Deadlifts (single bell) 120 Jump Lunges (60/60) 90 Gorilla Rows (45/45) 60 Seesaw Press (30/30) 30 Burpees 💪 My weight: 2 × 24kg kettlebells ⏱ My time: 18:07 How fast can you finish it? ⬇️ Drop your time in the comments Want more sessions like this? 📲 30-day FREE trial — link in bio @ShredFast
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⏱ 30 minutes = 2% of your day. No excuses. Set the timer and attack t…
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