Scapular (Shoulder Blade) mobility and the strength of the muscles surrounding the scapula are essential for throwing. Some players (especially younger players) struggle with the protraction and retraction movements. A great exercise to introduce the movement and prepare the catcher for performing the movement with resistance is the Quadruped Scapular Protraction/Retraction Pushup. I go over these exercises and so many more inside of my Virtual Catching Program. Head to the www.thecatchinglab.co
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Scapular (Shoulder Blade) mobility and the strength of the muscles s…
391 viewsJul 24, 2023
FacebookTodd Coburn -The Catching Guy
Mobility push ups with scapula retraction and protraction. Athlete 20XX system starts from the very beginning and requires you to master many basic level exercises before we move onto developing higher level athletic elements. This makes Athlete 20XX perfect for beginners and those who are not yet very fit to start. For example, first you practice the push up with the approach to develop mobility and strength. Then we practice push ups using high-level stability principles. Only after this, we a
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Mobility push ups with scapula retraction and protraction. Athlete …
5.2K viewsJun 2, 2018
FacebookVAHVA Fitness
Day 16 Calisthenics Planche Journey: focusing on improving protraction with these exercises. Hoping they help me hold it longer and stay more stable. Working: protraction tuck hold, shoulder-lean with lat activation, and solid body-hollow control. Not the best, but it’s a solid place to start. #calisthenicsjourney CalisthenicsJourney #PlancheTraining #ProtractionWork #TuckPlanche #PlancheProgress #BodyweightTraining #PlancheForm #DailyTraining #CoreControl #LatActivation #HollowBody #fypage #Pro
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The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
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FacebookDanielle Jackson
Don’t skip this exercise! A necessary preparatory exercise for advanced pressing exercises and skills. Get a FREE routine & classes at VahvaFitness.com/free | VAHVA Fitness
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EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
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