Ep.864 Music or podcast supported portion control tips 💐🎀 #CalorieControl #HeartHealthyDiet #WellnessLifestyle | Claudia Pandolfi
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16K views · 103 reactions | Ep.828 Community group portion control and calorie tips  #CalorieControl #HeartHealthyDiet #WellnessLifestyle | Claudia Pandolfi | Facebook
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Ep.81 Nail vitality tips portion control and calorie awareness for evenings 😍🌺 #PortionControl #Wellbeing #HeartCare | LOS A-T BOYZ
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People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging. Here are some tips and tricks from Dr. Shweta Rastogi to measure and control portion sizes. Watch the full episode here: https://fb.me/e/2Uuzp5vD9 #DietPeVichar #docfliq #health #diet #healthyeating #Festiveseason #Christmas #NewYear | docfliq
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