12 Minute 2 Mile Run Training Plan | Run Dream Achieve
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🏃‍♂️ The Mile is more straight-forward than you think! There’s nothing magical about the approach! 🤷‍♂️ Find your goal MPH to get you to your goal finish time. Lock it in and hold it… it’ll be tough, but it’s the most efficient way for your body to get it done! ❌ SPRINTING off of the start is one of the best ways to set yourself up for failure! ✅ Trust the speed, hold the pace, and make SMALL 0.1 adjustments throughout to keep you in the fight - whether you’re feeling good or not so good! 😆 O
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One of our athletic trainers shares various running tips for marathon training, including warmups, cross-training, how to increase mileage, and more. | Houston Methodist
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