290K views · 2.6K reactions | Low cable row variations (know the difference). Strengthen your back with the Low Cable Row  This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles!  #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM | Facebook
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Rahul Seth | Fitness coach on Instagram: "🚨Low Cable Row Form Hack👇👇 1. Hinge at the hips so your chest falls over mid-foot 2. Retract your shoulder blades first 3. Drag the weight from your elbows, not your hands 4. Supinated close-grip → more lower-lat bias 5. Shoulder-width grip → mid & upper-back focus 6. Wide pronated grip → upper-back + rear-delt dominant 📌Sets & Reps 3–4 sets × 8–12 reps (controlled & full stretch)"
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