4 Great medball drills! (Velo Work) . Dm or fill assessment out. Link in bio! . WHAT DO YOU GET? - Custom 1-1 weekly Training - Body assessment and tracker progress - Speed and plyometric program - Weight gain - Mobility and Arm care - Medball and rotational program - 24/7 Communication - Lifting form Checks - Access to 250 lifting video demos - Access to 150 mobility video demos . PROGRAMS THAT WILL HELP YOU.. GAIN 5 MPH EXIT VELOCITY 85 TO 90 - 3-5 MONTHS TIME 90 TO 95 - 4-6 MONTHS TIME 95 TO
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So many years of working on better shoulder training, and shoulder programs, and then this message pops into my message box!!! Inside my cells are going crazy with happiness!!! So much work but the reward feels so much greater! People are getting RESULTS! AND getting smarter! Instructors are teacher super shoulder programs! Yes, yes, yes is all I can say! And if shoulders is important to you then comment 'Shoulders' and I will send you details on what this lady is doing right now and why she fee
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