Prone vs Supine! Starting prone (face down) is the default we’re taught in massage school. It’s “classic” and provides quick access to the back which is an area of high complaints. However after 14 years I start most of my clients face up. Starting supine gives me quick access to the neck and scalp of my other “foundation” approach. Supine leaves clients way more relaxed imo and lets me access muscles that otherwise get overlooked. What do you guys think? #massagetherapy#painrelief#teaching#nerv
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Back strength, no pool needed 30 seconds per move — strengthen, release, and improve posture at home! Moves included: • Prone Arm Lift – Between the Blocks • Prone Block Pass – Hand to Hand • Prone Block Push-Up – Back Strengthener • Prone Swimming Arm Circles ✔ Stronger back & shoulders ✔ Release tension ✔ Improve posture & stability Feel your back muscles activate and tension melt away #mtvlebanon #PowerZen #ProneStability #Exercises | MTV Lebanon
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💪 What do you focus on most in prone position? Tell us in the comments! 👇 🎥 Learn everything about the perfect prone position in our Academy video “Prone Basics”! 🔥 --- 🇩🇪 💪 Worauf achtest du im Liegen am meisten? Schreib’s in die Kommentare! 👇 🎥 Alles zum perfekten Liegenanschlag findest du in unserem Academy-Video „Liegend Grundlagen“! 🔥 --- 🇪🇸 💪 ¿En qué te fijas más al tirar tumbado? ¡Cuéntanoslo en los comentarios! 👇 🎥 Todo sobre la posición tumbada perfecta en nuestro vídeo d
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10 minutes of quiet prone position before bed, opening shoulders and back, maintaining an upright posture, results in a tightened full body. ✅ Like & Share! #cobrapose #shoulderworkout #leanstomach #homeworkout | Exercise Guide
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