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Work out of the day : alternating toe touches JOKE OF THE DAT : It wasn’t working out | Terry Goofys Jones
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Work out of the day : alternating toe touches JOKE OF THE DAT : It wa…
500 viewsJul 13, 2020
FacebookTerry Goofys Jones
Save this for a great No equipment Full Body workout. 1. Squat with alternating toe tap 20 reps 2. Reverse lunge with knee drive 12 reps each side 3. Single leg deadlift 12 reps each side 4. Loaded push ups 10-12 reps 5. Crab with toe taps, alternating 16-20 reps 6. W- upper back extension 12 reps 7. Bicycle crunches 30 reps Aim for 3-4 rounds total. Best times to workout during Ramadan are 1. Right before iftaar (if you have the energy) 2. After a light iftaar and then do your workout 3. Have y
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Save this for a great No equipment Full Body workout. 1. Squat with a…
5.7K viewsMar 18, 2024
FacebookZehra Allibhai - The FitNest
3 Rounds ⏱️ 40s work / 20s rest • Alternating knees to elbows • Mountain climbers • Inchworms • Alternating jump lunges • Alternating toe touches • Scissor sweeps 🔥 Quick, effective, and guaranteed to get the sweat flowing. 👉 Save this workout and tag a friend who needs to try it! 💬 Drop a 💪 in the comments if you’re in. | Magnus Schütz
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3 Rounds ⏱️ 40s work / 20s rest • Alternating knees to elbows • Mou…
115 views3 months ago
FacebookMagnus Schütz
Instead of using an AB wheel to get a KILLER CORE; do these AB exercises instead! 1. ALTERNATING TOE TOUCHES - do these alternating toe touches! Try doing 3 to 4 sets for 15-20 reps each side 2. AFRICAN TWISTS - instead of Russian the movement, take things slow but keeping your heels and toes on the ground while bending your knees; make sure to touch the ground as you twists side to side! Repeat this for 3 to 4 rounds and do 15 to 20 reps each side. 3. FLUTTER KICKS - keep your legs straight whi
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Instead of using an AB wheel to get a KILLER CORE; do these AB exer…
293 viewsApr 7, 2023
FacebookRICH & FIT CLUB
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