Video:Side-Lying Hip External Rotation (Clamshell Exercise)-MSD Manual Consumer Version
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msdmanuals.com
Video:Side-Lying Hip External Rotation (Clamshell Exercise)-MSD Manual Consumer Version
1. Lie on involved side. 2. Keep shoulders and hips in line with ankles slightly behind the body with the knees bent approximately 90°. 3. Keep feet together while lifting top knee up toward the ceiling. 4. Lower and repeat. 5. Repeat exercise lying on the uninvolved side. 6. Do 3 sets of 10 repetitions, 3 times a day. 7. Special instructions ...
Apr 8, 2016
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