🤸 Functional fitness exercises are moves that mimic everyday life! It’s all about training your body to perform better in real-life situations by improving strength, mobility, flexibility, and balance! 🏋‍♀️ https://www.today.com/health/diet-fitness/functional-fitness-exercises-rcna146399 | Stephanie Mansour

The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct