Tutorial Tuesday: Vertical figure 8, for those hips that don’t lie 😉 Try this and let me know in the comments how you felt after this tutorial. What kind of things would you like to learn? Let me know in the comments #tutorialtuesday #verticalfigure8 #mayabellydance #bellydancemaya #bellydancetutorial #bellydanceshoutout #bellydancetips #dancetips #raqssharqi #raqssharqitutorial #raqssharqidancer #sarahsafiharb #raqssafi #learnbellydance #lebanesebellydancer #lebanesedancer #bellydanceamsterdam

Troy David - Women’s Weight Loss Coach on Instagram: "Top 3 Reasons You’re Not Seeing Results as Fast as You Should ⏳ 1️⃣ You need a better plan Random workouts + guessing with food = slow progress. A clear plan removes confusion and keeps your body in fat-loss mode. 2️⃣ You’re not fighting through life’s punches Stress, busy schedules, bad days… that’s normal. Results come to the people who stay consistent even when life gets loud. 3️⃣ Bread, juice, and soda are slowing you down These spike blo

Daily Post | If it’s not logged, it doesn’t count…right? 👀 Follow @pure.daily.post 📢 Fitness is very important for both physical and mental well-being.... | Instagram