Before we get into today’s heavy bag workout, here are a few quick tips to keep your punches clean and your body moving the right way. This one’s for anyone looking to get in a solid sweat, blow off some stress, or live out their Rocky or Creed moment from the garage, basement, or wherever the bag is hanging. https://gofb.info/10RoundHeavyBag ✅ Hands up, elbows in. Stay compact. ✅ Stance locked. Lead foot forward. ✅ Hook with control. Thumb up, elbow level. ✅ Don’t tense up. Stay loose, stay fas

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Here's 5 punching bag drills to help you build explosive punching power... 1. Straight cross at max power 2. Straight cross followed up by an explosive lead hook 3. Rear cross set up, roll and comeback with a power cross 4. Cross lead hook set up 5. Power jab Train each of these drills for one minute rounds to start. Let us know in the comments, which one of these drills with @tommyduquette will you try this week to increase your output score? | FightCamp

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