20K views · 103 reactions | High Bridge, Short Box #variations #backbend #classicalpilates #classicalpilatesmerida #pilatesworkcenter #thenewyorkpilatesstudiomexico #lilycruzguillen #pilates | Pilates Workcenter. Classical Pilates Studio | Facebook

20K views · 1K reactions | Like a boat on the water or a leaf in the wind. I’m co-hosting a wee backbend challenge over on @finlay0901 page and I’m offering this up one of my favourite variations of #dhanurasana. The push, the rocking, and the quad stretch, all divine! I don’t recommend, however, doing this under a beach tree as the seed pods are quite jaggy… . . . #yoga #kilt #kiltedyoga #scottish #scotland #woods #woodlandtrust #alosummerbackbends #tartan | Kilted Yogis | Facebook