380K views · 14K reactions | This will get you six pack FAST #workout #homeworkout #sixpack #excercise #abs #absworkout #6pack #health #healthychoices #healthylifestyle | Elevatemindhq | Facebook
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FIRST WORKOUT after 15 days from foot injury 💪 9 KM REPS WORKOUT 💛 * 4 KM warm up * 6x 2’ fast (4’:00”/km) - 1’ slow run rest (5’:30”/km) * Cool down Step by step I’m coming back and this new outfit by LULULEMON is SUPER COOL! 🤩 ——— PRIME RIPETUTE dopo 15 giorni dall’infortunio al piede 💪 9 KM TOTALI 💛 * 4 KM riscaldamento * 6x 2’ veloci (4’:00”/km) - 1’ di recupero in corsa lenta (5’:30”/km) * Defaticamento Passo dopo passo mi sto riprendendo e questo super outfit di Lululemon mi da ancora
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