Protraction vs Retraction
Protraction vs Retraction
Jan 27, 2021
registerednursern.com
==BANDED RETRACTIONS== A great way to work on often-neglected shoulder retraction, which is pulling the shoulders back - the opposite to a slouched protracted (forward) position! Attach a band to something, your own feet like in our video demo, or a post/bannister, etc! Keep your shoulders down away from your ears and round forwards into protraction, feeling your scapula move outwards and forward. Then, keeping the shoulders down, bring them back through neutral, elbows go behind you and squeeze
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Protraction and Retraction Anatomy Quiz
Protraction and Retraction Anatomy Quiz
Jan 27, 2021
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Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
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