Anterior pelvic tilt is a postural pattern where the pelvis rotates forward, increasing the lumbar curve and placing extra stress on the lower back. It is commonly associated with muscle imbalances and poor lumbopelvic control, affecting posture, movement efficiency, and long-term spinal health. Be Healthy!💜 - - #anteriorpelvictilt #correctiveexercises #posturecorrection #violetbalance #lumbopelvicstability | Violet Balance