Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is perpendicular to the line of action (movement). - this is external rotation however, when performed with DBs, the supraspinatus, biceps & forearm flexors work more than the target muscles. Top & bottom rig
0:06
Facebookalex_lueth
Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction
alex_lueth. alex_lueth · Original audio. Cable external rotation This exercise can: - improve shoulder stability & forward shoulder posture - reduce the risk of shoulder injury Left top (incorrect): - too much arm abduction (arm moving out to the side, away from the body) Bottom left (incorrect): - the line of resistance (gravity) is ...
10.8K views4 months ago
Cable External Rotation Workout
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
0:06
CABLE EXTERNAL ROTATION MISTAKES AND CORRECTIONS ❌✅💪🏻 . . #shoulders #shoulderworkout #shoulder #injuryprevention #prehab #correctiveexercise #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #mobility #mobilitytraining #workouttips | kamalc32
Facebookkamalc32
64.3K viewsApr 1, 2024
Cable External Rotation
Cable External Rotation
muscleandstrength.com
17 viewsNov 21, 2017
Half Kneeling Cable External Rotation
Half Kneeling Cable External Rotation
muscleandstrength.com
Nov 21, 2017
Top videos
Episode 78: “Standing External Rotation - Series (4/10)" Gravity goes DOWN! Not sideways! Shoulder external rotation exercises are a great way to target the #rotatorcuff. However, these exercises must be done against resistance in the appropriate plane. In this example, the force of the dumbbell is directed DOWN. So, which muscles am I actually using to resist this force? My biceps! Not my rotator cuff! Yes, we are in fact targeting the rotator cuff musculature working horizontally against gravi
0:12
Episode 78: “Standing External Rotation - Series (4/10)" Gravity goes DOWN! Not sideways! Shoulder external rotation exercises are a great way to target the #rotatorcuff. However, these exercises must be done against resistance in the appropriate plane. In this example, the force of the dumbbell is directed DOWN. So, which muscles am I actually using to resist this force? My biceps! Not my rotator cuff! Yes, we are in fact targeting the rotator cuff musculature working horizontally against gravi
FacebookThe Prehab Guys
521 viewsMar 24, 2016
CABLE EXTERNAL ROTATION: Standing Cable Shoulder External Rot. How To - shoulder stability exercise
1:54
CABLE EXTERNAL ROTATION: Standing Cable Shoulder External Rot. How To - shoulder stability exercise
YouTubeMSP Fitness
13.8K viewsJan 16, 2017
Shoulder External Rotation (With Cable)
1:37
Shoulder External Rotation (With Cable)
YouTubeMuscle & Motion
280.7K viewsAug 20, 2020
Cable External Rotation Benefits
Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
braydonvophysio.com.au
Dec 3, 2023
Cable Internal Rotation
Cable Internal Rotation
muscleandstrength.com
Nov 21, 2017
Giant set for DELTS with Dennis Wolf (1st rotation) 3rd part (out of 3): 10th exercise: cable external rotation (for rotator cuff muscles) and 11th exercise: cable front raise/upright row combo @denniswolfifbbpro | Miloš Šarčev
0:16
Giant set for DELTS with Dennis Wolf (1st rotation) 3rd part (out of 3): 10th exercise: cable external rotation (for rotator cuff muscles) and 11th exercise: cable front raise/upright row combo @denniswolfifbbpro | Miloš Šarčev
FacebookMiloš Šarčev
15.3K viewsFeb 5, 2016
Episode 78: “Standing External Rotation - Series (4/10)" Gravity goes DOWN! Not sideways! Shoulder external rotation exercises are a great way to target the #rotatorcuff. However, these exercises must be done against resistance in the appropriate plane. In this example, the force of the dumbbell is directed DOWN. So, which muscles am I actually using to resist this force? My biceps! Not my rotator cuff! Yes, we are in fact targeting the rotator cuff musculature working horizontally against gravi
0:12
Episode 78: “Standing External Rotation - Series (4/10)" Gravity g…
521 viewsMar 24, 2016
FacebookThe Prehab Guys
CABLE EXTERNAL ROTATION: Standing Cable Shoulder External Rot. How To - shoulder stability exercise
1:54
CABLE EXTERNAL ROTATION: Standing Cable Shoulder External …
13.8K viewsJan 16, 2017
YouTubeMSP Fitness
Shoulder External Rotation (With Cable)
1:37
Shoulder External Rotation (With Cable)
280.7K viewsAug 20, 2020
YouTubeMuscle & Motion
Standing Cable External Rotation
0:19
Standing Cable External Rotation
21.4K viewsNov 28, 2012
YouTubeilovefitnessDOTCOM
How To Do A Cable External Rotation | Exercise Guide
0:51
How To Do A Cable External Rotation | Exercise Guide
124.4K viewsApr 19, 2016
YouTubeBodybuilding.com
Cable External Rotation
Cable External Rotation
17 viewsNov 21, 2017
muscleandstrength.com
Cable Shoulder External Rotation
0:50
Cable Shoulder External Rotation
131.9K viewsSep 22, 2014
YouTubePhysio Plus Fitness
0:46
How To: Standing Cable Rope Face Pull With External Rotation
17.8K viewsDec 4, 2016
YouTubeLive Lean TV Daily Exercises
2:39
Exercise Tutorial: Cable Machine Shoulder External Rotation
1.8K viewsSep 23, 2023
YouTubeTravis Tarrant
Cable external shoulder rotation guide and video | Weight Training …
Aug 9, 2018
weighttraining.guide
0:28
Standing External Rotation with Band or Cable (Demo)
109 viewsSep 7, 2023
VimeoE3 Rehab
0:39
Shoulder External Rotation cable machine
1.6K viewsAug 2, 2024
YouTubePhysical Therapy First
2:02
Cable External Rotation - HASfit Rotator Cuff Exercise Demonstrati…
36.2K viewsMay 24, 2013
YouTubeHASfit
0:54
Understanding Exercises In The Gym | Cable External Rotations |
10 views5 months ago
YouTubeGetfitaf_satish
Cable External Rotation - Muscle & Fitness
Apr 8, 2020
muscleandfitness.com
0:35
Build Shoulder Stability with This Cable Rotation
965 views4 months ago
YouTubeFitnessDiced
5:10
Standing Banded Row for Shoulder External Rotation and Extension
23.9K viewsSep 2, 2018
YouTubeThe Movement Fix
0:11
90/90 Shoulder External Rotation (Cable) | Rotator Cuff Strength, St…
1.4K views6 months ago
YouTubeOptimal Movement
0:23
Standing Cable Rotation
5.5K viewsApr 30, 2020
YouTubeKeiserFitness
0:55
Standing Cable Rotation
24 views1 month ago
YouTubeC WEB COACHING
Exercise Videos- Band Shoulder External Rotation -- Standing
37.4K viewsFeb 2, 2010
YouTubeHyperStrike28
0:35
Strengthen Your Rotator Cuff with This Cable Drill
51 views4 months ago
YouTubeFitnessDiced
0:14
Standing Cable Rotations
3.2K viewsJun 2, 2022
YouTubeMB Performance Institute
0:26
Cable External Rotation at 90° Abduction
151 views6 months ago
YouTubeTrain With Cuz
0:33
Rotator Cuff Exercises - 90/90 Standing External Rotation with D…
56.3K viewsDec 9, 2009
YouTubeAthleticMuscle
0:44
Standing Shoulder External Rotation AAROM With Dowel
17.1K viewsFeb 24, 2016
YouTubeOrthoIndy
0:16
Cable external rotation 💪💪
861 views1 month ago
YouTubeJayBrolic
2:09
Cable External Rotation 45 Degrees
317 viewsJul 2, 2024
YouTubeLegendary Life
1:02
Standing Shoulder External Rotation with Theraband
50.4K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
See more videos
Static thumbnail place holder