Why the Assisted Pull-Up Machine is Killing Your Gains 📉🤯 Most women start with lat pulldowns thinking they carry over to pull-ups... but they don’t. 🙅‍♀️ If you can’t stabilize your core, glutes, and grip, you’ll never get a strict pull-up. Stop relying on the machine and start using gravity to your advantage. The Routine: ✅ Dead Hangs (10-30s) ✅ Scapular Pulls ✅ 5-Second Negatives If you can do 5 slow negatives, you are ready for the real thing. 💬 Comment "BACK" for my complete back buildi
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Reply to @matea_172 here’s one way to help stabilize and feel the glutes a bit more #bulgariansplitsquat #formcheck #personaltrainer
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Uber shares might be starting to stabilize after their weak IPO, but concerns over the taxi app's slowing growth are likely to keep dragging the stock for the foreseeable future. Trade Uber shares today with City Index: https://www.cityindex.co.uk/uber-ipo/ 70% of retail investor accounts lose money when trading CFDs with this provider. You should consider whether you understand how CFDs work and whether you can afford to take the high risk of losing your money. | City Index
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