Protraction vs Retraction
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Protraction vs Retraction
In this anatomy lesson, I’m going to demonstrate protraction and retraction, which are special body movements in anatomy that most commonly involve the scapulae (shoulder blades). Protraction Movem…
Jan 27, 2021
Shoulder Protraction Exercises
4 powerful shoulder exercises to fix your posture, unlock tight shoulders, and melt away knots between your shoulder blades! | Physical Therapy Session
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4 powerful shoulder exercises to fix your posture, unlock tight shoulders, and melt away knots between your shoulder blades! | Physical Therapy Session
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Top videos
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
yourhousefitness.com
May 10, 2020
This time, let's focus on the biomechanics of the shoulder girdle! Watch as the scapula moves through elevation, depression, protraction, and retraction.😎 Want to explore each movement in detail? Head over to our Media Library, use filters, and select Animated 3D from the media type, then choose Upper Extremity from the regions.💡 Learn human anatomy fast! Visit Anatomy.app now!🧠 https://anatomy.app #3Danatomy #humananatomy #humanbody #anatomy #anatomyandphysiology #medstudents #medschool #med
0:49
This time, let's focus on the biomechanics of the shoulder girdle! Watch as the scapula moves through elevation, depression, protraction, and retraction.😎 Want to explore each movement in detail? Head over to our Media Library, use filters, and select Animated 3D from the media type, then choose Upper Extremity from the regions.💡 Learn human anatomy fast! Visit Anatomy.app now!🧠 https://anatomy.app #3Danatomy #humananatomy #humanbody #anatomy #anatomyandphysiology #medstudents #medschool #med
FacebookAnatomy.app
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Shoulder Retraction Workouts
RDL Form: Shoulder Retraction Isn’t Necessary 😮 | Grant Lofthouse
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Working on deflection and shoulder retraction with the 22kg Kettlebell. Snatch is so fickle... One day it feels great and the next I feel like I'm starting at square one. Such is #kettlebellsport ... #justkeeplifting #snatch #kettlebellsnatch #slomo #girevoysport #kettlebell #22kg | KB Fit Britt
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Working on deflection and shoulder retraction with the 22kg Kettlebell. Snatch is so fickle... One day it feels great and the next I feel like I'm starting at square one. Such is #kettlebellsport ... #justkeeplifting #snatch #kettlebellsnatch #slomo #girevoysport #kettlebell #22kg | KB Fit Britt
FacebookKB Fit Britt
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“Squeezing the shoulder blades together” or “pulling shoulders back” (retraction) causes our arms to shorten. This prevents us from keeping our arms lengthened, grabbing the bar and activating our lats efficiently. We tend to use the cue “armpits to pelvis” to engage the lats (which attach to our pelvis) and assist with lifting the weight safely and effectively. ——- For more info or to find out how we can work together DM me or email me at krista@mindtomuscle.com.au | Krista Antoniou
0:32
“Squeezing the shoulder blades together” or “pulling shoulders back” (retraction) causes our arms to shorten. This prevents us from keeping our arms lengthened, grabbing the bar and activating our lats efficiently. We tend to use the cue “armpits to pelvis” to engage the lats (which attach to our pelvis) and assist with lifting the weight safely and effectively. ——- For more info or to find out how we can work together DM me or email me at krista@mindtomuscle.com.au | Krista Antoniou
FacebookKrista Antoniou
169 viewsOct 13, 2023
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
This time, let's focus on the biomechanics of the shoulder girdle! Watch as the scapula moves through elevation, depression, protraction, and retraction.😎 Want to explore each movement in detail? Head over to our Media Library, use filters, and select Animated 3D from the media type, then choose Upper Extremity from the regions.💡 Learn human anatomy fast! Visit Anatomy.app now!🧠 https://anatomy.app #3Danatomy #humananatomy #humanbody #anatomy #anatomyandphysiology #medstudents #medschool #med
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