It’s about that scapular humeral rhythm!Arms overhead position loves to be paired with lifting the shoulders to the ears!Apply it to puppy pose by imagining you’re hanging from a bar, letting your hips get heavy towards the heels to gently pull the shoulders up to the ears…Then sink your chest and allow your shoulders to open up.Bonus tip: if your upper traps feel pinched, try rotating your elbow creases up to the sky (external shoulder rotation).We are working on this feel-good heart opener #pu
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vumedi.com
Scapular dyskinesis, poor movement of the scapulohumeral complex, can cause a winging scapula or an elevated scapula. NKT often finds the serratus anterior dysfunctional, either over or underworking, as well as the rhomboids, levator scapula, and pec minor. The conclusion of the congress on scapular dyskinesis was that the pec minor played a huge role in these situations. NKT wholeheartedly concurs. http://dx.doi.org/10.1136/bjsports-2013-092425 (Link in profile). #nkt #neurokinetictherapy #shou
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Why Train Scapular Retraction? 🏋️‍♂️🦴 Most people focus on pulling with their arms, but neglect the crucial role of the scapula in upper-body strength and shoulder health. 💪 The Cable Scapular Retraction specifically targets the rhomboids and middle trapezius, muscles that are key for stability, control, and efficient pulling mechanics. 🦾 Pro Tip: Don’t just pull with your hands. Focus on squeezing your shoulder blades together. 👐 This shifts the effort from your arms to the muscles that st
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