Here's 3 drills that focus on the rotator cuff and front delt 💃Find me on IG @coach.frizzle 1. Negative Controlled Internal Rotation: ↪️ Assist your working arm by lifting the band up & then lower down for 5 sec 2. Banded Capsule Cars: ↪️ This trains the capsular, which is the deepest layer of tissue in your shoulder joint & the one most responsible for rotational work 3. Banded External Rotation Lift Off: ↪️ Keep elbow firmly against bench the entire time & focus on lifting the forearm up Save

These exercises will work 3 of your 4 rotator cuff muscles. Need more shoulder help? Comment “Shoulder” and we will send you a 5-day shoulder series to help you overcome your shoulder pain and improve mobility. The first exercise emphasizes external rotation of the shoulder and will target the Infraspinatus and Teres Minor muscles. The teres minor is not painted, but lies directly inferior to the infraspinatus. The second exercise emphasizes internal rotation of the shoulder and will work the su