Eating Moong & Chana = Protein? That’s the Biggest Gujarati Myth 😳🥗 Many Gujaratis believe that eating moong, chana, and sprouts gives enough protein. 👉 This is a MYTH. Let’s understand the science 🧠👇 🔬 Protein Bioavailability (Very Important): Bioavailability means how much protein your body can actually use. • Moong & chana: ~35% bioavailability 👉 From 100g protein, only 35g is usable ❌ • Egg: 100% bioavailability 🥚 • Whey protein: 100% bioavailability 💪 • Paneer: ~91% bioavailability
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Eating Moong & Chana = Protein? That’s the Biggest Gujarati Myth 😳🥗 …
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📢 "Recently Exposing the Biggest Lie in the Fitness Industry..." 📣 Capital is investing heavily in the promotion: Protein powder is 'essential for muscle building,' but that's the biggest lie! Clumping is just a symptom. Protein bioavailability is less than 30%, and it can't activate the mTORC1 muscle building pathway! 🫵After six months of use and no results, your coach blames you for not training diligently enough and your form isn't standard. Those are all excuses! 💯💪 - GarmFailyc® GML-3
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Everything you need to know about animal vs plant protein - in less than a minute. When it comes to muscle, body composition, and metabolic health, not all protein is created equal. Here’s the breakdown 👇 1️⃣ Leucine matters most. Muscle growth is triggered by a key amino acid called leucine. Animal proteins naturally contain more leucine per gram. Plant proteins generally contain less. And leucine is what flips the “build muscle” switch. 2️⃣ Completeness counts. Animal proteins are complete -
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whey protein has always had high bioavailability !! | #fitness #protein #nutrition | Grace Cavallier Bishop
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Lean protein sources (high bioavailability, low calories per 100 g): 1. Egg whites – 11 g protein, 52 cal 2. Chicken breast (skinless) – 31 g protein, 165 cal 3. White fish (cod, tilapia, haddock) – 20–24 g protein, 90–110 cal 4. Prawns / shrimp – 24 g protein, 99 cal 5. Low-fat Greek yogurt – 10 g protein, 59 cal 6. Low-fat cottage cheese (paneer) – 18 g protein, 120 cal 7. Tofu (firm) – 15 g protein, 120 cal 8. Tempeh – 19 g protein, 195 cal 9. Seitan – 25 g protein, 140 cal 10. Lentils (cooke
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In terms of bioavailability, eggs are the best source of protein for humans, apart from breast milk. Notice that they are both high in saturated fats! If your goal is to build a bit of muscle, you can actually achieve that by eating lots of eggs, like I did in my early days of muscle building. Obviously, if your goal is to become a professional bodybuilder, that’s a different story. You can also build muscle, and lose fat simultaneously. You just need to keep your insulin levels down to a point
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