STOP CHASING. START FIXING. 🫁 I’m Carl. I’m a veteran with PTSD and ADHD You can’t find peace in the world when your nervous system is stuck in a survival loop. If it’s chaos on the inside, it’s going to be chaos on the outside. I had to stop looking for people to save me and start manually overriding my own biology. Breathwork wasn’t just a “vibe” for me—it was the only way to shut down the cortisol and adrenaline and get my head right. 🧠⚡️ Fix the inside, and the rest will follow. https://ww
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PTSD can affect anyone, but it often goes undiagnosed. Learn more about PTSD, its possible causes and symptoms, and ways to help yourself or someone else experiencing it: https://publichealth.jhu.edu/ptsd-can-affect-anyone-but-there-are-ways-to-manage-it | Johns Hopkins Bloomberg School of Public Health
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