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1:16
YouTube
Sean Nalewanyj
Getting jacked is easy and lazy af
She's right. But most people hear this and completely miss the point. Just because you take longer rest periods doesn't mean you're going to make better gains. The entire point of resting at least 2-3 minutes is so you can properly recover and perform the next set at your full potential. But that only applies if the previous set was hard enough ...
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