34K views · 34 reactions | Rotation of spine The rotation of spine...
0:45
34K views · 34 reactions | Rotation of spine The rotation of spine...
886 views4 weeks ago
FacebookBradley Blair Osteopath
How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
18K views · 422 reactions | The title “Head Rotation (Contralateral)”...
0:52
18K views · 422 reactions | The title “Head Rotation (Contralateral)”...
7K views1 week ago
FacebookBradley Blair Osteopath
1. Improves Thoracic Spine Mobility⁣ ⁣ Rotation primarily occurs in the thoracic spine, not the lumbar. Twisting helps maintain mobility in this region, which is essential for efficient movement and reducing compensatory stress on the lower back and neck.⁣ ⁣ 2. Enhances Intervertebral Disc Health⁣ ⁣ Controlled spinal rotation helps nourish intervertebral discs by stimulating fluid exchange. Movement = nutrients in, waste out—key for long-term spinal health.⁣ ⁣ 3. Activates Obliques and Deep Core
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1. Improves Thoracic Spine Mobility⁣ ⁣ Rotation primarily oc…
31.8K views8 months ago
FacebookMandy Froehlich
Why rotation matters more than you think:⁣ ⁣ 1. Releases your thoracic spine⁣ Most of your rotation is meant to come from the mid-back, not the low back. Gentle twisting keeps the thoracic spine mobile and prevents your lower back and neck from overworking to compensate.⁣ ⁣ 2. Keeps your discs healthy⁣ When you rotate with control, you stimulate fluid exchange in the intervertebral discs. Movement brings nutrients in and moves waste out—exactly what your spine needs for long-term health.⁣ ⁣ 3. S
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