🚨Upper Back Stiffness? 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to influence the mobility of the shoulders, especially when moving the arms overhead. 🎦To help open up the thoracic spine, try this mobility exercise that also strengthens the spine
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🚨Upper Back Stiffness? 🚨 🔘The thoracic spine (middle back) consist of 12 …
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The thoracic spine, the middle 12 vertebrae of the spinal column, is crucial for upper body movement and posture. Improving thoracic mobility enhances shoulder mechanics, relieves tension, and minimizes injury risk by promoting proper movement patterns. Without sufficient mobility, compensations can occur, limiting shoulder range of motion and negatively affecting overall upper body function. #ThoracicMobility #ShoulderHealth #FunctionalFitness | Nikki Thomas
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