Jogging involves the coordinated action of multiple lower limb muscles to generate propulsion, absorb impact, and maintain stability. The hip muscles play an important role, with the gluteus maximus acting as the primary hip extensor to provide propulsion. The gluteus medius and minimus help stabilise the pelvis during the single-leg stance phase. The iliopsoas, consisting of the iliacus and psoas major, functions as the primary hip flexor, lifting the leg forward. The tensor fasciae latae (TFL)