What Really Happens When You Eat Foods High in Lectins
What Really Happens When You Eat Foods High in Lectins
89 viewsJun 29, 2024
goodhousekeeping.com
Don't let the lectins scare you! More likely than not, these won't be a huge issue for you so try not to overthink about lectins too much. Learn more: https://www.drweil.com/diet-nutrition/food-safety/should-i-avoid-lectins/ #lectins Information on this post/story/reel is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information for diagnosing or treating a health pro
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Don't let the lectins scare you! More likely than not, these won't be a h…
17.1K viewsApr 29, 2023
FacebookAndrew Weil, M.D.
Top 3 Foods I Avoid as a Functional Doctor: 1️⃣ Peanuts & Peanut Butter – Highly inflammatory and contain aflatoxin, a mold linked to cancer. Other nuts? Better, like Brazil nuts or almonds. 2️⃣ Corn – Not a vegetable, but an inflammatory grain. High in lectins, which bind to the gut lining, trigger inflammation, and contribute to leaky gut in sensitive individuals. 3️⃣ Processed Meats with Nitrates – If you love salami or pepperoni, make sure it’s nitrate-free. Nitrates in processed meats can f
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