The Step-Up. An underrated unilateral accessory I like to throw in after squats. It mimics real-life movement—sprinting, climbing, balance, control. There are so many ways to do it, loaded or bodyweight. Today my focus is strength with a slight glute bias, not like the slow trendy ones everywhere right now. This bias comes from the hinge and the pure difficulty of the exercise. Lean forward at the hip, torso over my thigh, drive through my heel, and make the glute do the work while fighting not
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The Step-Up. An underrated unilateral accessory I like to thro…
133 views6 months ago
TikTokjune_jessop
Step into my power so everything can flow. The river is flowing inside of me 🌊✨ A gentle reminder for your evening: And if you’re reading this… it’s for you too. 🎶 The River Is Flowing - Lucy June #ConsciousMusic #HealingMusic #SoulMusic #SpiritualArtist #LucyJune
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Step into my power so everything can flow. The river is flowing insid…
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TikToklucyjunemusic
Join Trainer June’s facebook subscription program 💪🏼 🌿 💛 Exercise for 70 Plus — Forward & Back Step-Overs! ❤️This simple setup builds balance, leg strength, and coordination — perfect for active aging. 👉Place a rolled yoga mat in front of you and another behind you. 👉Using the same leg, step over the front mat, then step over the back mat. 👉That counts as one rep. 👉Do 15 reps, then switch legs and repeat 15 times. ✨ Why this is great for 70 : ✔ Improves balance and reduces fall risk ✔ St
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Join Trainer June’s facebook subscription program 💪🏼 🌿 💛 Exercise f…
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Step up your strength! 💪 Calf raises on a step help you walk farther, climb stairs easier, and stay steady on your feet. 🚶‍♂️ #KeepMoving #seniorfitnesse | Trainer June
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Take it one step at a time! Step-over exercises keep your heart pumping, legs strong, and balance in check. 🦶 Let’s move, one step at a time! | Trainer June
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Subscribe Trainer June 👇💪🏼 🦶 Step Exercise for 80 — Corner-to-Corner Step Pattern This is a safe, functional drill that builds confidence with everyday movement. How to Do It: 1️⃣ Place the step vertically in front of you. 2️⃣ Step your right foot up onto the side corner of the step. 3️⃣ Step down the opposite corner with control. 4️⃣ Walk backwards to your starting point — that’s 1 rep. Why It’s Great for Seniors: ✔️ Improves balance and coordination ✔️ Strengthens legs and hips ✔️ Trains d
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Subscribe Trainer June 👇💪🏼 🦶 Step Exercise for 80 — Corner-to-Corne…
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✨ Hever's Home Front - Saturday 24 & Sunday 25 June ✨ Step back in time to wartime Britain at Hever Castle for this 1940s event. Take part in a swing dance in the tea dance tent, tap your toes to music from Jivin Jim Dandy, join in with singer Stephanie Bell or browse stalls selling vintage wares and refreshments. Plus you can meet reenactors from the US Army, get up close to a replica Spitfire, meet Prime Minister Winston Churchill and his wife Clementine and find out more about the food from t
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