Last 20 km Long Run Before Sydney Marathon — Race Prep Feelings

IF YOU DON’T LIKE WHERE YOU’RE AT — CHANGE IT. You don’t need another excuse. You need a plan — and you need to follow the damn thing. 💪 🎯 Go from 0 to 20 pull-ups 🔥 Lose 20 pounds 🏃 Improve your run time 🎖️ Improve your PFT/CFT 💪 Build strength & muscle 📉 Drop body fat 🥗 Custom calories & macros 🏋️ Custom training built around YOU 📲 Weekly accountability I spent 23 years in the Marine Corps and retired as a Sergeant Major. I TRAIN SERIOUS PEOPLE. If you know where you’re at, you know

Run Errands With Me: Car Wash, Carpet Shampoo, Groceries & Chick-fil-A