You’re just not at the skill level to manage all the different tasks required to be an elite hitter… And that’s ok. We’ve all been there. You have to learn a game with lots of complex skills. Make it easier on yourself. Get good at one aspect with all your energy (especially in the off season) so you can make your other skills better. Examples: - hitting mechanics - mental game and toughness - approach and strategy - power - strength and speed You need a mentor to help you spot what you need to
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Emma Foster is demonstrating the over-load technique of power training.... hitting alternately two different weighted balls... .The blue balls weigh 9 ounces and the red balls weigh 16 ounces.... These balls are very soft.and spongy and will absorb bat impact without bat recoil when the bat hits the ball.... The purpose of the drill is to develop power at the point of contact.... The hitter can accomplish this goal by developing strength in the wrist and forearms by hitting these unique absorbin
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