💪🏼 These are 5 exercises that skiers with weaker knees can start with 🏁 The goal is to build the knees to tolerate more strenuous exercises like plyometric jumping and hopping! 📈 I’d recommend working through the full range of motion and doing these in high set/reps (20 ) to build endurance and tolerance to loading! 🙋🏻‍♂️ Want to connect with other skies facing similar challenges as you? Join Legaski Club Free and also get: ✅ Ski-specific workouts ✅ Tools to prevent injury ✅ Tools to ski s

Hopping is fun. That’s enough reason to get hopping. But hopping also … 🌀gives me more stamina 🌀makes me faster on my feet 🌀increases my stability 🌀improves my balance and control Less obviously, hopping has helped me to move more rhythmically. Moving to rhythm delights me endlessly now. And discovering rhythm within my body has translated into all sorts of efficiency and coordination. Then there’s the influence on my bones. My body responds to what I ask it to do, but only to what I ask. Ho

Building up these fundamental movement skills of jumping, hopping, skipping is so important for children's development and physical activity levels. Follow a fun path towards kindergarten or school instead of being carried, and watch the confidence and coordination build for your child 😁 | Play Move Improve

The floofiest bunny has the best time hopping around ❤ | Animals Doing Things