NAMIBIA: NAMIBIAN CUISINE Namibian cuisine is predominantly a reflection of traditional local cooking techniques by the Himba, Herero, and San groups. However, some dishes were introduced in colonial times by those of German, Africana, and British descent. They also played a major role in shaping the country’s cuisine. Some of the common ingredients used in the precolonial period were a wide variety of fruits, nuts, bulbs, leaves, and several other foods collected from wild plants or obtained th

3.4K views · 14 reactions | Ghanaian cuisine is a celebration of...

Today Sheryl tries to cook some traditional Ghanaian dishes! | Cocoa Butter

Throwback to when we made One of Volta Region's most iconic Traditional dishes, AYIKPLE 🇬🇭. AYIKPLE is a Ghanaian staple food made with beans , Corn flour and Coconut milk. Would you loveeee to try this ? #Fyp | Chefabbys

40K views · 1.7K reactions | Local Ghanaian good tour part 3 Rooting for our culture, priding in everything Ghana , showcasing our delicious traditional dishes from the various regions in Ghana . Representing Eastern Region (Krobo ) with Kokote & Hot Pepper . Stay tune for more . | Little Chef Khat gh | Facebook