Hip Thrusts | 3 Different Ways for Quads, Hams & Glutes
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YouTubeabhayinshape
Hip Thrusts | 3 Different Ways for Quads, Hams & Glutes
3 Hip Thrust variations to emphasize the quads, glutes and hamstrings. • With the quads variation, keep the feet as close as possible to your body. • For the glutes and hamstring variations, you move your feet away a little. [hip thrusts, glutes, hamstrings, leg workout, legs home workout] #homeworkout #legworkout #hipthrusts #quads # ...
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