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Why does exercise intention matter? Where you drive the movement from will dictate which tissues are being loaded. The more you understand movement, the better you can troubleshoot when movements don’t feel great, or more easily customize exercise variations to an individual. Constantly using one movement pattern or avoiding others will affect the distribution of load across our tissues, affecting strength, mobility, and tissue health. It’s also about what they feel is working. Yes, this can ove
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The answer is, maybe! Let’s see if we can simplify this question. There are a few general parameters that I like to work in, and then the rest will depend on the person. First, there is a big difference between thoracic twisting and lumbar twisting when it comes to diastasis recti. To be honest, my goal for everyone (even those who don’t have a diastasis recti) is to increase thoracic rotation. When the thoracic spine becomes stiff, then the bulk of the rotation ends up transferring to the lumba
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