The High of Exercise Endorphins Explained

Susrutha People's Hospital on Instagram: "Benefits of Non-Exercise Physical Activity (NEPA) Explained!! Non-Exercise Physical Activity (NEPA) refers to all the movements we do throughout the day that aren't part of structured workouts or sports. Whether it's washing dishes, playing with kids, dancing, walking to work or doing farm work, these activities still engage our muscles and contribute to our health. NEPA is a simple yet powerful way to boost your well-being. It helps improve heart health