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1. 젖산 제거 효율: 동적 휴식 vs 정적 휴식 연구 자료: Menzies, P., et al. (2010). "Blood lactate clearance during active recovery after an intense running bout." (Journal of Sports Sciences) 고강도 운동 후 완전히 가만히 쉬는 것(Passive Recovery)보다, 최대 강도의 30~60% 수준으로 가볍게 움직였을 ...
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