33K views · 168 reactions | Cable bicep curls #bicepcurls #bicepsworkout #biceps #gymbeginnersguide #gymtipsforbeginners #gymtips #gymrat #GymTok #gymlife | Physique | Facebook

181K views · 598 reactions | Cable bicep curls are an excellent way to keep tension on your biceps. #cablecurls #bicepcurls #bicepworkout | Train Yourself | Facebook

When I see someone doing cable hammer curls facing away 😭 bro… you’re missing the point. If you’re gonna do cable hammers, face the stack — you want that shortened resistance to hit your brachialis and brachioradialis the right way. 💪 Otherwise, you’re just training your ego. 😂 #Fitness #gym #bodybuilding #workouttips | Physique

This may look crazy, but lying cable hammer curls are actually goated, especially if you find yourself leaning back as you approach failure on rope hammer curls. This works on a supinate bicep curl too but the best is with the rope hammer curls since you can fit the handle between your thighs. | Tyler Path